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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • What Is Mindfulness? - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  • Mindfulness: 8 Mindful Exercises, Benefits, Getting Started
    Mindfulness is a way of paying attention to the present moment on purpose and without judgment It's a way of training your mind to be more aware and less reactive
  • Mindfulness exercises - Mayo Clinic
    Research shows that mindfulness is a simple and practical way to lower stress, improve focus and support overall health To begin practicing mindfulness, you don't need special equipment or training Start with simple mindfulness exercises to find out if mindfulness is right for you
  • Mindfulness - Psychology Today
    Mindfulness is a state of active, open attention to the present This state is described as observing one’s thoughts and feelings without judging them as good or bad
  • Mindfulness - Wikipedia
    In clinical psychology and well-being, mindfulness is the practice of maintaining moment-by-moment awareness of bodily sensations, feelings, thoughts, and immediate surroundings [1][2][web 1] with a non-judgmental or equanimous attitude [2][3] The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, [4
  • 21 Mindfulness Exercises Activities for Adults
    Mindfulness has become incredibly popular, but how can you start practicing it? Here are mindfulness exercises for adults practitioners
  • What is Mindfulness? | Worksheet | Therapist Aid
    Mindfulness means paying attention to the present moment, without judging or trying to change it This involves observing your thoughts, feelings, and sensations without getting caught up in them
  • How to look after your mental health using mindfulness
    How to look after your mental health using mindfulness Mindfulness can be beneficial for our mental health and wellbeing It helps us focus on the present moment, be more objective about our thoughts, and regulate our emotions To help you understand how to use mindfulness to support your mental health, we have put together this guide You’ll learn:
  • 13 Mindfulness Practices to Bring Some Calm to Everyday Life
    Taking time to do mindfulness practices is a great way to bring peace to your daily life If you aren’t sure where to start, read on for experts’ tips
  • Mindfulness Meditation - Harvard University
    The scientific investigation of mindfulness is in its infancy Still, the emerging body of research suggests that mindfulness could be an important tool for individual wellness and holds promise as a path toward improving public health





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