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  • High-protein diets: Are they safe? - Mayo Clinic
    Some high-protein diets, especially very restrictive versions such as the carnivore diet, limit carbs so much that you might not get enough nutrients or fiber This can cause problems such as bad breath, headache and constipation Some high-protein diets allow red meats, processed meats and other foods high in saturated fat
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your
  • Chart of high-fiber foods - Mayo Clinic
    If the goal is to add more fiber to your diet, there are lots of great options Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types
  • 10 great health foods - Mayo Clinic
    Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over
  • Weight loss: Feel full on fewer calories - Mayo Clinic
    Protein and dairy These include food from both plant and animal sources The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as: Beans, peas and lentils, which are also good sources of fiber Fish Lean meat and poultry Low-fat or fat-free dairy products, such as milk, yogurt
  • Gout diet: Whats allowed, whats not - Mayo Clinic
    Some foods have no effect on gout, or may lower the risk of gout, including: High-purine vegetables Studies have shown that vegetables high in purines don't raise the risk of gout Vegetables include green peas, asparagus and spinach Cherries Some studies show that eating cherries may lower the risk of gout attacks
  • Fatty liver disease (MASLD) diet - Mayo Clinic
    Refined carbohydrates, such as potato chips, baked goods and white bread Foods that are high in saturated fat, such as fatty meats, french fries, butter and whole milk Red and processed meats, such as lunch meats, hot dogs and chicken nuggets Alcohol People with MASLD should not drink wine, beer or other types of alcohol
  • Pregnancy diet: Focus on these essential nutrients
    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats However, a few nutrients in a pregnancy diet deserve special attention Here's what tops the list Folate and folic acid — Help prevent brain
  • No appetite? How to get nutrition during cancer treatment
    Sometimes cancer or cancer treatment can affect your appetite Though you might not feel like eating, it's important to do what you can to maintain your calorie, protein and fluid intake during cancer treatment Use this information to help plan meals and snacks that will be more appealing and
  • Low-sodium recipes - Mayo Clinic
    High-calorie, high-protein smoothie Hurricane punch Iced latte Island chiller Minty-lime iced tea Nonalcoholic margarita Orange dream smoothie Orange juice smoothie Strawberry banana milkshake Strawberry mockarita Watermelon-cranberry agua fresca Bread recipes Almond and apricot biscotti Apple cinnamon muffins Apple corn muffins Best honey





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