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  • Hoping to lose 10 lbs in 6 weeks. : r loseit - Reddit
    Okay, there's nothing wrong with that either, but I think most people on this sub are overweight obese people who are exercising for weight loss I'm just saying that 2lbs week lost is more than doable with the right lifestyle changes and discipline
  • Ive lost 20lbs in 6 weeks! : r loseit - Reddit
    Started my weight loss journey on 1st June after years of being fed up of being overweight I started doing IF (16:8) combined with CICO, and like you, lost 20 lbs over the last 6 weeks
  • How much did everyone lose is their first 6 weeks? : Ozempic
    How much did everyone lose is their first 6 weeks? Question (self Ozempic) submitted 8 hours ago by Disastrous-Trip-1134 I’ve somehow lost 10kgs, I had to just start wegovy instead, but I’m just interested to hear everyone else’s progress! 😊
  • i have 6 weeks to try and loose weight. any tips?? - Reddit
    Without more information, I don't know if you really need to lose weight or not, but there are things you can do to live a healthier lifestyle regardless of your weight
  • Ive lost 10kg (22lbs) in 6 weeks! (I dont really have anyone . . . - Reddit
    Weight loss for many of us is a very personal journey The changes we make people will see on the outside but the best are what we feel on the inside Congrats on the success and best luck with your continued journey
  • Weight loss in 6 weeks : r fasting - Reddit
    Fasting allows you to burn fat as fast as possible, but even then you are constrained by thermodynamics To lose that weight in say 40 days you need an average deficit of 2000 kcal - which given your gender, age and size, is probably around your resting metabolic rate This is possible, but tough
  • How much body fat can you safely lose in 6 weeks? - Reddit
    How much body fat can you safely lose in 6 weeks? I’m female, 5’7” and in the age range of 21-24, currently weighing about 130lbs at 26% body fat I was working out consistently last fall but was injured and decided to stop for the sake of recovery
  • How Much Weight Can I Lose in 6 Weeks? - Livestrong. com
    For a safe and sustainable weight loss plan over six weeks, aim to lose 6 to 12 pounds Creating a calorie deficit of around 500 calories per day through diet and exercise can promote healthy weight loss
  • 5-7kg in 6 weeks | Mumsnet
    I can drop 1kg per week on about 1000 calories per day (usually IF or OMAD) plus exercise, but I can't and don't want to do that for more than about a month at a time
  • How Much Weight Can You Lose in 6 Weeks? - Biology Insights
    The consensus among health professionals defines a safe and sustainable rate of weight loss as one to two pounds per week This measured approach allows the body to prioritize the loss of stored fat while preserving lean muscle mass, which is metabolically active





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