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  • Home - Live Better, Longer - Blue Zones
    Inspired by the research of the original blue zones areas, places where people live extraordinarily long lives, we empower everyone, everywhere to live better, longer
  • Recipes - Blue Zones
    Inspired by our identification and research of the original blue zones areas, places where people live extraordinarily long lives, we empower everyone, everywhere to live better, longer
  • Food Guidelines - Blue Zones
    These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you’ll find thousands of recipes that follow these guidelines while making plant-slant food delicious and accessible By adopting some of the healthy eating principles into your daily life
  • Sardinia, Italy - Blue Zones
    Sardinia, Italy Home to the world's longest-living men A cluster of villages in a kidney-shaped region on this island make up the first blue zones region we ever identified In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants
  • Ikaria, Greece - Blue Zones
    Blue Zones Ikaria Quest Day 2 Blue Zones Ikaria Quest Day 3 Blue Zones Ikaria Quest Day 4 Ikarians have woven the recipe for longevity into their culture and lifestyle Follow these common practices to cultivate your own centenarian lifestyle Mimic mountain living The longest-lived Ikarians tended to be poor people living in the island’s
  • Blue Zones Netflix Documentary - Blue Zones
    This Netflix 4-part docu-series follows Blue Zones founder and National Geographic Fellow Dan Buettner as he explores the original blue zones and visits communities around the United States working to make it easier to live a better, longer life
  • Blue Zones Project
    Blue Zones Project ® Using secrets discovered in the original blue zones—rare longevity hotspots around the world where people are thriving into their 100s—we help people live better, longer through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play
  • The World’s 6th Blue Zones Region – an Engineered Longevity Hotspot
    Singapore now ranks among the world’s healthiest, happiest, and longest-lived places on the planet It is a blue zones 2 0 region – the next frontier in longevity
  • Life Radius - Blue Zones
    Life Radius Model: Putting Blue Zones Principles in Action Americans spend more than $100 billion annually on diets, exercise programs and health club memberships, and nutritional supplements And while proper nutrition and exercise are good, this approach leads to short-term successes and long-term failures
  • About Blue Zones®
    Blue Zones research reshaped the global thinking on longevity science from the focus on genetic predisposition to lifestyle factors like plant‑slant eating, social connection, stress reduction, and community design long before they became mainstream public-health priorities





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